Your guide to Uric Acid.
Understand the role of Uric Acid in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
What is Uric Acid?
Uric acid is a waste product that forms when the body breaks down purines, a nitrogen containing compound found abundantly in our body and in certain foods.
Purines are found in high concentration in meat products, and at very high levels in organ meats, certain fish and shellfish and beer, amongst other foods. Additionally, uric acid is also produced in the metabolism of fructose from sugar.
What does it assess?
Uric acid levels are classically related to the risk of developing gout, a painful inflammatory disease of the joints. However, uric acid levels also serve as a marker of healthy metabolism and dietary patterns, and have been implicated as an important regulator of blood pressure and blood vessel health.
How do I optimize my Uric Acid levels?
Purines, found in certain foods, break down into uric acid. Limiting high-purine foods like red meat, organ meats, shellfish, sardines, and certain fish can help reduce uric acid production. Opt for lean protein sources like chicken, eggs, and plant-based proteins instead.
High sugar intake, especially from fructose, can increase uric acid production. Minimize your intake of sugary drinks, fruit juices, and snacks with added sugars. Instead, focus on whole fruits in moderation, which contain fiber that slows sugar absorption.
Drinking adequate water helps flush excess uric acid from the body via the kidneys, reducing the risk of uric acid buildup and gout.
Aim for 8-10 glasses of water daily, and consider drinking more if you’re physically active or in a hot climate.
What do high and low Uric Acid levels mean?
Having high uric acid levels, a condition called hyperuricemia, suggests an increased risk of developing gout, kidney stones and high blood pressure, while also being associated with metabolic dysfunction.
Having low uric acid levels generally accompanies healthy metabolism and diets and is not usually a cause for concern. Low levels can be seen in kidney disease, liver impairment and other uncommon conditions, though this is very rare.
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