Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Uric Acid.
Uric acid levels that are too high or low may signal issues like kidney stones or gout. This test provides valuable insights into your body’s waste filtration and inflammation.
Energy & Metabolism
Written by
Mito Team
What is Uric Acid?
Uric acid is a waste product that forms when the body breaks down purines, a nitrogen containing compound found abundantly in our body and in certain foods.Purines are found in high concentration in meat products, and at very high levels in organ meats, certain fish and shellfish and beer, amongst other foods. Additionally, uric acid is also produced in the metabolism of fructose from sugar.
What does it assess?
Uric acid levels are classically related to the risk of developing gout, a painful inflammatory disease of the joints. However, uric acid levels also serve as a marker of healthy metabolism and dietary patterns, and have been implicated as an important regulator of blood pressure and blood vessel health.
How do I optimize my Uric Acid levels?
Purines, found in certain foods, break down into uric acid. Limiting high-purine foods like red meat, organ meats, shellfish, sardines, and certain fish can help reduce uric acid production. Opt for lean protein sources like chicken, eggs, and plant-based proteins instead. High sugar intake, especially from fructose, can increase uric acid production.Minimize your intake of sugary drinks, fruit juices, and snacks with added sugars. Instead, focus on whole fruits in moderation, which contain fiber that slows sugar absorption. Drinking adequate water helps flush excess uric acid from the body via the kidneys, reducing the risk of uric acid buildup and gout.Aim for 8 to 10 glasses of water daily, and consider drinking more if you’re physically active or in a hot climate.
What do high and low Uric Acid levels mean?
Having high uric acid levels, a condition called hyperuricemia, suggests an increased risk of developing gout, kidney stones and high blood pressure, while also being associated with metabolic dysfunction.Having low uric acid levels generally accompanies healthy metabolism and diets and is not usually a cause for concern. Low levels can be seen in kidney disease, liver impairment and other uncommon conditions, though this is very rare.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-uric-acid
https://mitohealth.com/improve/how-to-improve-your-uric-acid-naturally
https://mitohealth.com/blog/uric-acid-joints-kidneys-and-heart-health-longevity
Your guide to Uric Acid.
Uric acid levels that are too high or low may signal issues like kidney stones or gout. This test provides valuable insights into your body’s waste filtration and inflammation.
Energy & Metabolism
Written by
Mito Team
What is Uric Acid?
Uric acid is a waste product that forms when the body breaks down purines, a nitrogen containing compound found abundantly in our body and in certain foods.Purines are found in high concentration in meat products, and at very high levels in organ meats, certain fish and shellfish and beer, amongst other foods. Additionally, uric acid is also produced in the metabolism of fructose from sugar.
What does it assess?
Uric acid levels are classically related to the risk of developing gout, a painful inflammatory disease of the joints. However, uric acid levels also serve as a marker of healthy metabolism and dietary patterns, and have been implicated as an important regulator of blood pressure and blood vessel health.
How do I optimize my Uric Acid levels?
Purines, found in certain foods, break down into uric acid. Limiting high-purine foods like red meat, organ meats, shellfish, sardines, and certain fish can help reduce uric acid production. Opt for lean protein sources like chicken, eggs, and plant-based proteins instead. High sugar intake, especially from fructose, can increase uric acid production.Minimize your intake of sugary drinks, fruit juices, and snacks with added sugars. Instead, focus on whole fruits in moderation, which contain fiber that slows sugar absorption. Drinking adequate water helps flush excess uric acid from the body via the kidneys, reducing the risk of uric acid buildup and gout.Aim for 8 to 10 glasses of water daily, and consider drinking more if you’re physically active or in a hot climate.
What do high and low Uric Acid levels mean?
Having high uric acid levels, a condition called hyperuricemia, suggests an increased risk of developing gout, kidney stones and high blood pressure, while also being associated with metabolic dysfunction.Having low uric acid levels generally accompanies healthy metabolism and diets and is not usually a cause for concern. Low levels can be seen in kidney disease, liver impairment and other uncommon conditions, though this is very rare.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-uric-acid
https://mitohealth.com/improve/how-to-improve-your-uric-acid-naturally
https://mitohealth.com/blog/uric-acid-joints-kidneys-and-heart-health-longevity
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Uric Acid.
Uric acid levels that are too high or low may signal issues like kidney stones or gout. This test provides valuable insights into your body’s waste filtration and inflammation.
Energy & Metabolism
Written by
Mito Team
What is Uric Acid?
Uric acid is a waste product that forms when the body breaks down purines, a nitrogen containing compound found abundantly in our body and in certain foods.Purines are found in high concentration in meat products, and at very high levels in organ meats, certain fish and shellfish and beer, amongst other foods. Additionally, uric acid is also produced in the metabolism of fructose from sugar.
What does it assess?
Uric acid levels are classically related to the risk of developing gout, a painful inflammatory disease of the joints. However, uric acid levels also serve as a marker of healthy metabolism and dietary patterns, and have been implicated as an important regulator of blood pressure and blood vessel health.
How do I optimize my Uric Acid levels?
Purines, found in certain foods, break down into uric acid. Limiting high-purine foods like red meat, organ meats, shellfish, sardines, and certain fish can help reduce uric acid production. Opt for lean protein sources like chicken, eggs, and plant-based proteins instead. High sugar intake, especially from fructose, can increase uric acid production.Minimize your intake of sugary drinks, fruit juices, and snacks with added sugars. Instead, focus on whole fruits in moderation, which contain fiber that slows sugar absorption. Drinking adequate water helps flush excess uric acid from the body via the kidneys, reducing the risk of uric acid buildup and gout.Aim for 8 to 10 glasses of water daily, and consider drinking more if you’re physically active or in a hot climate.
What do high and low Uric Acid levels mean?
Having high uric acid levels, a condition called hyperuricemia, suggests an increased risk of developing gout, kidney stones and high blood pressure, while also being associated with metabolic dysfunction.Having low uric acid levels generally accompanies healthy metabolism and diets and is not usually a cause for concern. Low levels can be seen in kidney disease, liver impairment and other uncommon conditions, though this is very rare.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-uric-acid
https://mitohealth.com/improve/how-to-improve-your-uric-acid-naturally
https://mitohealth.com/blog/uric-acid-joints-kidneys-and-heart-health-longevity
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Uric Acid.
Uric acid levels that are too high or low may signal issues like kidney stones or gout. This test provides valuable insights into your body’s waste filtration and inflammation.
Energy & Metabolism
Written by
Mito Team
What is Uric Acid?
Uric acid is a waste product that forms when the body breaks down purines, a nitrogen containing compound found abundantly in our body and in certain foods.Purines are found in high concentration in meat products, and at very high levels in organ meats, certain fish and shellfish and beer, amongst other foods. Additionally, uric acid is also produced in the metabolism of fructose from sugar.
What does it assess?
Uric acid levels are classically related to the risk of developing gout, a painful inflammatory disease of the joints. However, uric acid levels also serve as a marker of healthy metabolism and dietary patterns, and have been implicated as an important regulator of blood pressure and blood vessel health.
How do I optimize my Uric Acid levels?
Purines, found in certain foods, break down into uric acid. Limiting high-purine foods like red meat, organ meats, shellfish, sardines, and certain fish can help reduce uric acid production. Opt for lean protein sources like chicken, eggs, and plant-based proteins instead. High sugar intake, especially from fructose, can increase uric acid production.Minimize your intake of sugary drinks, fruit juices, and snacks with added sugars. Instead, focus on whole fruits in moderation, which contain fiber that slows sugar absorption. Drinking adequate water helps flush excess uric acid from the body via the kidneys, reducing the risk of uric acid buildup and gout.Aim for 8 to 10 glasses of water daily, and consider drinking more if you’re physically active or in a hot climate.
What do high and low Uric Acid levels mean?
Having high uric acid levels, a condition called hyperuricemia, suggests an increased risk of developing gout, kidney stones and high blood pressure, while also being associated with metabolic dysfunction.Having low uric acid levels generally accompanies healthy metabolism and diets and is not usually a cause for concern. Low levels can be seen in kidney disease, liver impairment and other uncommon conditions, though this is very rare.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-uric-acid
https://mitohealth.com/improve/how-to-improve-your-uric-acid-naturally
https://mitohealth.com/blog/uric-acid-joints-kidneys-and-heart-health-longevity
Recently published
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching