Your guide to Omega-6 total.

Discover the role of Omega-6 total in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Omega-6 total?

Omega-6 total refers to the overall amount of omega-6 fatty acids present in an individual's body.

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Omega-6 is a type of polyunsaturated fat that is essential for health, as it supports brain function, promotes growth and development, and plays a key role in the inflammatory process.

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Omega-6 fatty acids are primarily found in vegetable oils, nuts, and seeds,

What does it assess?

Omega-6 total assesses the level of omega-6 fatty acids in the bloodstream or tissue.

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The balance of omega-6 to omega-3 fatty acids is crucial for maintaining healthy inflammation levels and promoting overall cardiovascular and metabolic health. A proper balance helps to support the body's immune system, brain function, and skin health.

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It also reflects the types of fats that an individual consumes regularly, as omega-6 fatty acids are abundant in many modern diets.

How do I optimize my Omega-6 total?

Tip 1

Many processed foods, fried foods, and snacks contain high amounts of omega-6-rich vegetable oils.

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Reducing the intake of these processed foods can help maintain an ideal omega-6 to omega-3 ratio.

Tip 2

Opt for cooking oils with a lower omega-6 content, such as olive oil or avocado oil, rather than oils high in omega-6, like sunflower, corn, or soybean oil.

Tip 3

Eating a diet rich in whole foods like fruits, vegetables, whole grains, and legumes, while minimizing processed foods and unhealthy fats, can help maintain a balanced intake of omega-6 fatty acids.

What do high and low Omega-6 total levels mean?

A high omega-6 level, especially if it is disproportionately higher than omega-3 levels, can promote an inflammatory response in the body.

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Chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, and autoimmune disorders.

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Low omega-6 levels can indicate insufficient intake of essential fatty acids, potentially leading to problems with cell function, immune response, and skin health.

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Take action and test again

Implement the recommended actions and retest to track your progress over time.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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