What is Glucose?

Glucose is a simple sugar and a crucial source of energy for the body's cells. It is an essential input for aerobic cellular respiration, the process by which cells produce energy. 

When you eat carbohydrates, they are broken down into glucose, which then enters the bloodstream.

How it’s related to your healthspan

Maintaining optimal glucose levels is critical for extending healthspan, as both high and low levels can have serious health implications. 

Chronic high blood glucose, or hyperglycemia, is a characteristic of diabetes, which can lead to a range of complications including cardiovascular diseases, neuropathy, nephropathy, and retinopathy. These conditions can significantly impair quality of life and reduce lifespan. Elevated glucose levels can also cause oxidative stress and inflammation, which contribute to ageing and various degenerative diseases. 

Conversely, hypoglycemia, or low blood glucose, can cause symptoms such as dizziness, confusion, and in severe cases, loss of consciousness. 

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How to optimise your Glucose results

Nutritionally, a diet low in refined sugars and high in fibre-rich foods like whole grains, vegetables, and legumes can help maintain stable blood glucose levels. Choosing foods with a low glycemic index (GI), which release glucose more slowly into the bloodstream, can prevent spikes in blood sugar.

Regular physical activity, including aerobic exercises and strength training, enhances insulin sensitivity and helps regulate blood glucose. 

Ensuring adequate sleep, typically 7-9 hours per night for most adults, is crucial because poor sleep can disrupt glucose metabolism and insulin sensitivity. 

Managing stress through techniques such as mindfulness meditation, yoga, and deep-breathing exercises can reduce stress hormones like cortisol, which can negatively impact blood sugar levels. 

In some cases, individuals may need medications or insulin therapy to manage their glucose levels effectively. Regular monitoring of blood glucose, along with consultations with healthcare professionals, can provide the necessary feedback to adjust lifestyle and treatment plans to ensure optimal glucose control and overall health.

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How to analyse your Glucose

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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