What is Folate?

Folic acid, also known as vitamin B9, is an essential vitamin required for DNA and RNA synthesis.‍It is essential for the maturation of red blood cells and is found primarily in green leafy vegetables, fruits, and certain organ meats like liver. Abnormal folate levels can affect blood, cognitive and mental health.

What does it assess?

Folate levels help assess the body's ability to produce and maintain new cells, particularly red blood cells. It is also important for evaluating cognitive and mental health, as folate is involved in brain function and emotional well-being.

How can I optimize my Folate levels?

Folate and vitamin B12 work together to promote red blood cell production and DNA synthesis.‍A deficiency in B12 can impair folate metabolism, leading to functional folate deficiency. Include B12-rich foods in your diet or consider supplementation if you are at risk for B12 deficiency. Chronic alcohol consumption can impair folate absorption and lead to deficiency.‍Limiting alcohol intake can help preserve folate stores in the body. Include foods naturally high in folate, such as leafy green vegetables, legumes, citrus fruits, avocados, and fortified grains.‍Folate from food is generally better absorbed and more effective than supplements.

What do high and low Folate levels mean?

Elevated folate levels are typically not harmful and are usually the result of excessive folate supplementation. However, very high levels can mask a vitamin B12 deficiency, potentially leading to neurological damage if left untreated.‍Low folate levels can indicate a deficiency, which may result from poor dietary intake, malabsorption, alcoholism, or certain medications that interfere with folate metabolism. Folate deficiency can lead to megaloblastic anemia, fatigue, weakness, and irritability.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-folate-naturally
https://mitohealth.com/blog/high-folate-levels-how-much-folic-acid-is-too-much