Your guide to DHA.

Discover the role of DHA in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is DHA?

DHA (Docosahexaenoic Acid) is an omega-3 fatty acid that is primarily found in fatty fish, algae, and certain oils.

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It is a crucial component of cell membranes, particularly in the brain and retina.

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DHA plays a key role in cognitive function, eye health, and overall cell signaling. It is considered one of the most important omega-3 fatty acids for brain health and development.

What does it assess?

DHA levels assess an individual’s omega-3 status and reflect the body's ability to maintain proper brain and eye function.

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DHA is particularly important in prenatal and postnatal development, as it contributes to brain and retinal development in infants.

How do I optimize my DHA levels?

Tip 1

The best way to raise DHA levels is through the consumption of DHA-rich foods.

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Fatty fish like salmon, mackerel, sardines, and anchovies are particularly high in DHA.

Tip 2

For those who don’t eat fish, algae-based supplements provide a plant-based source of DHA.

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Algal oil is an excellent alternative to fish oil, especially for vegetarians and vegans.

Tip 3

Reducing the intake of omega-6-rich foods can help optimize the omega-3 to omega-6 ratio, indirectly improving DHA levels.

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Omega-6 fatty acids, when consumed in excess, can compete with omega-3s for incorporation into cell membranes.

What do high and low DHA levels mean?

High DHA levels are generally associated with better cognitive function, improved mood, and better cardiovascular health.

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High DHA levels may also be protective against inflammation and oxidative stress.

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Low DHA levels can signal a deficiency in omega-3 fatty acids, which may lead to cognitive decline, mood disorders, and impaired eye health.

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Low DHA levels are also associated with higher inflammatory states, increasing the risk for conditions like heart disease and arthritis.

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Take action and test again

Implement the recommended actions and retest to track your progress over time.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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