What is Total Protein?

Total protein refers to the overall concentration of proteins in the blood, comprising a diverse range of proteins including albumin, globulins, and fibrinogen, and more. It represents the sum of various proteins circulating in the bloodstream, which play essential roles in maintaining bodily functions. ‍Albumin, for instance, helps regulate fluid balance, while globulins contribute to immune function and blood clotting. ‍Monitoring total protein levels provides insights into overall health and nutritional status, as well as potential abnormalities that may indicate underlying health conditions.

What does it assess?

Total protein levels are closely linked to healthspan as they reflect overall health, nutritional status, and disease risk. ‍Optimal total protein levels are essential for maintaining bodily functions and supporting a healthy immune system. ‍Monitoring total protein levels can help identify nutritional deficiencies and health conditions early, allowing for appropriate interventions to optimise health and extend healthspan.

How do I optimize my Total Protein levels?

Optimizing total protein levels mainly involves adopting a balanced diet that provides adequate protein and essential nutrients. Consuming a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds can help ensure sufficient protein intake. Additionally, including a variety of fruits, vegetables, whole grains, and healthy fats in the diet can provide essential vitamins and minerals that support overall health and protein metabolism. Adequate hydration is also important for maintaining optimal total protein levels.

What do high and low Total Protein levels mean?

High Total Protein levels may suggest chronic inflammation, infections, or conditions such as multiple myeloma (a blood plasma cell disorder).‍Elevated protein levels could also be associated with dehydration, as lower water levels can make protein concentrations appear higher.‍
Low Total Protein levels may indicate malnutrition, liver disease, kidney disease, or a compromised immune system.‍Lower protein levels could result from insufficient dietary intake, malabsorption, or a medical condition affecting protein production.

Related MitoHealth Reads

https://mitohealth.com/symptom-levels/symptoms-of-high-total-protein
https://mitohealth.com/improve/how-to-improve-your-total-protein-naturally