What is Peripheral Blood Film?

A peripheral blood film, also known as a blood smear, is a laboratory test that involves spreading a drop of blood thinly onto a microscope slide and staining it to allow for detailed examination of blood cells. 

It provides a qualitative and quantitative assessment of the shape, size, and structure of your red blood cells, white blood cells, and platelets. This test can reveal a wealth of information about your health, including signs of infections, blood disorders, and other medical conditions.

How it’s related to your healthspan

The peripheral blood film is a vital diagnostic tool that can offer insights into various health conditions that could affect your healthspan. 

For instance, abnormalities in red blood cell size and shape can indicate anaemia or other haematological disorders, while irregularities in white blood cells can signal infections or leukaemia. Platelet abnormalities might suggest clotting disorders or bone marrow issues. 

By identifying these conditions early through a blood smear, medical interventions can be initiated promptly, thus preventing complications and allowing you to effectively manage any chronic diseases.

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How to optimise your Peripheral Blood Film results

Optimising the results of a peripheral blood film involves maintaining overall blood health through a balanced lifestyle.

Nutritionally, ensuring an adequate intake of iron, vitamin B12, and folic acid is crucial for the production of healthy red blood cells. Foods rich in these nutrients include lean meats, dairy products, leafy greens, and fortified cereals. 

Regular exercise helps in maintaining a robust circulatory system and overall blood health. 

Adequate sleep is essential for the production and repair of blood cells, while managing stress through techniques like meditation and yoga can positively impact your immune system. 

Avoiding smoking and excessive alcohol consumption is also important, as these can negatively affect blood cell production and function. 

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How to analyse your Peripheral Blood Film

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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