Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.

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This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.

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A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Tip 1

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.

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Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food.

Tip 2

Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.

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Tip 3

Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.

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What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.

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A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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