Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to the Omega-6/Omega-3 ratio.
Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the Omega-6/Omega-3 ratio?
The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.
What does it assess?
The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.
How do I optimize my Omega-6/Omega-3 ratio?
Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body. Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.
What does a high and low Omega-6/Omega-3 ratio mean?
A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally
Your guide to the Omega-6/Omega-3 ratio.
Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the Omega-6/Omega-3 ratio?
The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.
What does it assess?
The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.
How do I optimize my Omega-6/Omega-3 ratio?
Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body. Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.
What does a high and low Omega-6/Omega-3 ratio mean?
A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to the Omega-6/Omega-3 ratio.
Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the Omega-6/Omega-3 ratio?
The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.
What does it assess?
The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.
How do I optimize my Omega-6/Omega-3 ratio?
Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body. Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.
What does a high and low Omega-6/Omega-3 ratio mean?
A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to the Omega-6/Omega-3 ratio.
Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the Omega-6/Omega-3 ratio?
The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.
What does it assess?
The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.
How do I optimize my Omega-6/Omega-3 ratio?
Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body. Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.
What does a high and low Omega-6/Omega-3 ratio mean?
A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally
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Meet with your dedicated clinician to review your results and define next steps
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Upload past labs and monitor your progress over time
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members