Your guide to the LP-IR score.

Discover the role of the LP-IR score in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is the LP-IR score?

The Lipoprotein Insulin Resistance (LP-IR) score is a metric derived from advanced lipoprotein testing.

‍

It combines data on the size and concentration of LDL and HDL particles to evaluate insulin sensitivity and provide an indication of metabolic health. The score typically ranges from low to high (on a scale from 1 to 100), with higher values signaling greater insulin resistance and risk for diabetes.

‍

This score allows early intervention for individuals at risk of metabolic syndrome, enabling preventive strategies before the onset of overt disease.

What does it assess?

The LP-IR score assesses an individual’s risk for insulin resistance and, subsequently, type 2 diabetes.

‍

The LP-IR score evaluates lipoprotein particles (particularly size and concentration of specific LDL and HDL particles) that are associated with insulin resistance.

How do I optimize my LP-IR score?

Tip 1

Chronic stress and poor sleep are linked to insulin resistance.

‍

Practice stress reduction techniques like mindfulness, and aim for 7 to 9 hours of quality sleep per night to support optimal insulin function.

Tip 2

Consuming complex carbohydrates and fiber-rich foods helps stabilize blood sugar, reducing insulin spikes.

‍

Avoiding high-glycemic and refined carbohydrates lowers the demand on insulin and improves insulin sensitivity.

Tip 3

Both aerobic exercise and resistance training help improve insulin sensitivity by enhancing muscle glucose uptake.

‍

Aim for a mix of moderate-intensity aerobic activities and strength training several times a week to benefit metabolic health.

What does a high and low LP-IR score mean?

A high LP-IR score suggests a higher degree of insulin resistance, indicating increased risk for prediabetes and type 2 diabetes.

‍

It reflects a lipid profile marked by higher levels of small, dense LDL particles and fewer large HDL particles, which are associated with metabolic dysfunction.

‍

A low LP-IR score indicates a lipid profile consistent with better insulin sensitivity and a lower risk for type 2 diabetes.

‍

It usually corresponds to a favorable lipid profile with fewer small, dense LDL particles and more large, protective HDL particles.

Get started easily

Schedule tests

Book your tests conveniently through Mito Health.

Receive results and action plan

Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

Your Complete Guide to Total Iron-Binding Capacity (TIBC): Comprehensive Health Insights

Your Guide to Neutrophils: In-Depth Health Insights

Your Guide to the Omega-6/Omega-3 Ratio: In-Depth Health Insights

FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

Search for articles