Your guide to EPA.

Discover the role of EPA in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is EPA?

EPA (eicosapentaenoic acid) is a type of omega-3 fatty acid primarily found in fatty fish like salmon, mackerel, and sardines, as well as in fish oil supplements.

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It is a polyunsaturated fat that plays a crucial role in reducing inflammation, improving heart health, and supporting brain function.

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EPA is one of the two main omega-3 fatty acids (along with DHA) that are directly beneficial to health.

What does it assess?

EPA levels assess an individual’s status of omega-3 fatty acids, specifically focusing on the anti-inflammatory and cardiovascular benefits.

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EPA is also important for mental health, as it has been shown to have a positive impact on mood and cognition.

How do I optimize my EPA levels?

Tip 1

Consume fish high in EPA, such as mackerel, salmon, sardines, and anchovies.

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These provide direct sources of EPA and DHA that are highly bioavailable.

Tip 2

For vegetarians or those avoiding fish, algal oil supplements can provide DHA and EPA.

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Algal oil is a plant-based alternative and the best option for directly increasing EPA and DHA levels without the need for fish-based products.

Tip 3

What do high and low EPA levels mean?

High levels of EPA are typically associated with a reduced risk of cardiovascular diseases, lower inflammation, and improved mood and cognitive function.

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However, excessively high EPA levels can lead to adverse effects, such as blood thinning, which increases the risk of bleeding. It is important to maintain balanced levels for optimal health benefits.

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Low levels of EPA can be indicative of inadequate omega-3 intake, which may contribute to increased inflammation, higher cardiovascular risk, and poor mental health outcomes.

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Deficient EPA levels are linked to a higher risk of depression, cognitive decline, and inflammatory diseases.

Get started easily

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Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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