Your guide to Thyroid Stimulating Hormone.

Discover the role of Thyroid Stimulating Hormone (TSH) in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Thyroid Stimulating Hormone (TSH)?

Thyroid-stimulating hormone, commonly called TSH, is a hormone secreted by the pituitary gland in your brain.

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In a simple sense, TSH acts as a messenger that signals the thyroid gland to produce more hormones that regulate your metabolism.

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TSH levels in your blood provide an indication of how well your thyroid gland is functioning.

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When your thyroid hormone levels drop, your pituitary gland releases more TSH to stimulate your thyroid to produce more hormones.

What does it assess?

TSH levels are assessed to evaluate how well the thyroid is functioning. It is often used to diagnose hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).

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The pituitary gland releases more TSH when the thyroid hormone levels are low (a compensatory mechanism in hypothyroidism) and releases less when there is an excess of thyroid hormones (as in hyperthyroidism).

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Measuring TSH is an important diagnostic tool for detecting thyroid dysfunction, monitoring treatment of thyroid conditions, and understanding the overall health of the thyroid system.

How do I optimize my Thyroid Stimulating Hormone (TSH) levels?

Tip 1

Iodine is essential for the synthesis of thyroid hormones.

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Iodine-rich foods like seaweed, dairy, and iodized salt can help maintain balanced TSH levels by supporting thyroid hormone production.

Tip 2

Chronic stress leads to increased production of cortisol, which can interfere with thyroid function and affect TSH levels.

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Practicing relaxation techniques such as meditation, deep breathing exercises, or yoga can help keep TSH levels within a normal range.

Tip 3

Being overweight or obese can interfere with thyroid function and lead to an imbalance in TSH levels.

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A balanced diet and regular exercise can help maintain healthy thyroid function and optimize TSH levels.

What do high and low Thyroid Stimulating Hormone (TSH) levels mean?

Elevated TSH levels typically indicate hypothyroidism, a condition where the thyroid is underactive and not producing enough thyroid hormones.

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The pituitary gland compensates for the low hormone levels by releasing more TSH in an effort to stimulate the thyroid.

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Decreased TSH levels generally indicate hyperthyroidism, a condition where the thyroid is overactive and producing too much thyroid hormone.

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In this case, the pituitary reduces TSH production to decrease thyroid hormone production. Symptoms of hyperthyroidism include weight loss, increased heart rate, nervousness, excessive sweating, and insomnia.

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What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
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Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

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