Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
pH & Specific Gravity: Indicators of Kidney & Metabolic Health
Discover the role of pH, Specific Gravity in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is pH, Specific Gravity?
Urine pH measures the acidity or alkalinity of urine, while specific gravity assesses its concentration, reflecting how well the kidneys are balancing water and excreting waste.Urine pH generally ranges from 4.5 to 8.0, with specific gravity normally falling between 1.005 and 1.030.
What does it assess?
The pH and specific gravity of urine provide insight into kidney function, hydration status, and metabolic health.
How do I optimize my pH, Specific Gravity levels?
Incorporate a variety of vegetables, fruits, whole grains, and proteins.Avoid overly acidic foods if urine is consistently acidic, and reduce alkaline foods if overly alkaline. Drink enough water daily to support kidney function and maintain a balanced specific gravity.Aim for 2 to 3 liters per day, adjusting for activity level and climate. Minerals like sodium, potassium, and calcium influence both pH and specific gravity.Ensure a balanced intake to support kidney function and avoid extremes in urine concentration.
What does a high and low pH, Specific Gravity mean?
High urine pH may indicate a more alkaline state, which can be influenced by a high-vegetable diet or conditions like urinary tract infections, kidney disorders, or respiratory alkalosis.High specific gravity suggests dehydration, kidney issues, or excess solutes in urine. It may require increased hydration or evaluation of kidney health.Low urine pH indicates a more acidic state, often due to high protein intake, metabolic acidosis, diabetes, or kidney dysfunction.Low specific gravity indicates dilute urine, typically from good hydration but also possible in kidney conditions where urine cannot concentrate normally.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-ph-specific-gravity-naturally
pH & Specific Gravity: Indicators of Kidney & Metabolic Health
Discover the role of pH, Specific Gravity in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is pH, Specific Gravity?
Urine pH measures the acidity or alkalinity of urine, while specific gravity assesses its concentration, reflecting how well the kidneys are balancing water and excreting waste.Urine pH generally ranges from 4.5 to 8.0, with specific gravity normally falling between 1.005 and 1.030.
What does it assess?
The pH and specific gravity of urine provide insight into kidney function, hydration status, and metabolic health.
How do I optimize my pH, Specific Gravity levels?
Incorporate a variety of vegetables, fruits, whole grains, and proteins.Avoid overly acidic foods if urine is consistently acidic, and reduce alkaline foods if overly alkaline. Drink enough water daily to support kidney function and maintain a balanced specific gravity.Aim for 2 to 3 liters per day, adjusting for activity level and climate. Minerals like sodium, potassium, and calcium influence both pH and specific gravity.Ensure a balanced intake to support kidney function and avoid extremes in urine concentration.
What does a high and low pH, Specific Gravity mean?
High urine pH may indicate a more alkaline state, which can be influenced by a high-vegetable diet or conditions like urinary tract infections, kidney disorders, or respiratory alkalosis.High specific gravity suggests dehydration, kidney issues, or excess solutes in urine. It may require increased hydration or evaluation of kidney health.Low urine pH indicates a more acidic state, often due to high protein intake, metabolic acidosis, diabetes, or kidney dysfunction.Low specific gravity indicates dilute urine, typically from good hydration but also possible in kidney conditions where urine cannot concentrate normally.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-ph-specific-gravity-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
pH & Specific Gravity: Indicators of Kidney & Metabolic Health
Discover the role of pH, Specific Gravity in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is pH, Specific Gravity?
Urine pH measures the acidity or alkalinity of urine, while specific gravity assesses its concentration, reflecting how well the kidneys are balancing water and excreting waste.Urine pH generally ranges from 4.5 to 8.0, with specific gravity normally falling between 1.005 and 1.030.
What does it assess?
The pH and specific gravity of urine provide insight into kidney function, hydration status, and metabolic health.
How do I optimize my pH, Specific Gravity levels?
Incorporate a variety of vegetables, fruits, whole grains, and proteins.Avoid overly acidic foods if urine is consistently acidic, and reduce alkaline foods if overly alkaline. Drink enough water daily to support kidney function and maintain a balanced specific gravity.Aim for 2 to 3 liters per day, adjusting for activity level and climate. Minerals like sodium, potassium, and calcium influence both pH and specific gravity.Ensure a balanced intake to support kidney function and avoid extremes in urine concentration.
What does a high and low pH, Specific Gravity mean?
High urine pH may indicate a more alkaline state, which can be influenced by a high-vegetable diet or conditions like urinary tract infections, kidney disorders, or respiratory alkalosis.High specific gravity suggests dehydration, kidney issues, or excess solutes in urine. It may require increased hydration or evaluation of kidney health.Low urine pH indicates a more acidic state, often due to high protein intake, metabolic acidosis, diabetes, or kidney dysfunction.Low specific gravity indicates dilute urine, typically from good hydration but also possible in kidney conditions where urine cannot concentrate normally.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-ph-specific-gravity-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
pH & Specific Gravity: Indicators of Kidney & Metabolic Health
Discover the role of pH, Specific Gravity in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is pH, Specific Gravity?
Urine pH measures the acidity or alkalinity of urine, while specific gravity assesses its concentration, reflecting how well the kidneys are balancing water and excreting waste.Urine pH generally ranges from 4.5 to 8.0, with specific gravity normally falling between 1.005 and 1.030.
What does it assess?
The pH and specific gravity of urine provide insight into kidney function, hydration status, and metabolic health.
How do I optimize my pH, Specific Gravity levels?
Incorporate a variety of vegetables, fruits, whole grains, and proteins.Avoid overly acidic foods if urine is consistently acidic, and reduce alkaline foods if overly alkaline. Drink enough water daily to support kidney function and maintain a balanced specific gravity.Aim for 2 to 3 liters per day, adjusting for activity level and climate. Minerals like sodium, potassium, and calcium influence both pH and specific gravity.Ensure a balanced intake to support kidney function and avoid extremes in urine concentration.
What does a high and low pH, Specific Gravity mean?
High urine pH may indicate a more alkaline state, which can be influenced by a high-vegetable diet or conditions like urinary tract infections, kidney disorders, or respiratory alkalosis.High specific gravity suggests dehydration, kidney issues, or excess solutes in urine. It may require increased hydration or evaluation of kidney health.Low urine pH indicates a more acidic state, often due to high protein intake, metabolic acidosis, diabetes, or kidney dysfunction.Low specific gravity indicates dilute urine, typically from good hydration but also possible in kidney conditions where urine cannot concentrate normally.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-ph-specific-gravity-naturally
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Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members