Your guide to Magnesium, RBC.

Discover the role of Magnesium, RBC in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Magnesium, RBC?

Magnesium, RBC refers to the measurement of magnesium concentration specifically within red blood cells, as opposed to serum magnesium, which measures the amount of magnesium in the liquid part of the blood.

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Because red blood cell magnesium levels better represent magnesium stored in cells, they provide a more accurate picture of an individual’s total magnesium status, especially over time.

What does it assess?

Magnesium, RBC is often used to assess magnesium deficiency more precisely, as intracellular magnesium levels are essential for many cellular processes and are less affected by short-term dietary fluctuations than serum magnesium levels.

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Serum magnesium levels can fluctuate with daily intake and do not always reflect intracellular magnesium levels. Magnesium, RBC is valuable for assessing an individual’s overall magnesium status and detecting deficiencies that may affect cellular function, muscle health, nerve function, and energy production.

How do I optimize my Magnesium, RBC?

Tip 1

Consuming foods high in magnesium like leafy greens, nuts and seeds, whole grains, legumes, and fatty fish, can help maintain optimal RBC magnesium levels. Aim for a consistent intake to support cellular magnesium status.

Tip 2

Vitamin D is essential for magnesium absorption, so make sure your vitamin D levels are sufficient. Include vitamin D-rich foods and get regular sun exposure.

Tip 3

Chronic stress can deplete magnesium, as the body uses magnesium in response to stress. Practicing stress management techniques, like meditation or yoga, can help preserve magnesium stores and improve overall cellular magnesium status.

What does high and low Magnesium, RBC mean?

Elevated Magnesium, RBC levels are uncommon but may occur due to excessive magnesium supplementation or certain metabolic conditions. Symptoms can include nausea, fatigue, muscle weakness, or an irregular heartbeat if levels are significantly elevated. Addressing this usually involves reducing magnesium intake and possibly adjusting supplementation.

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Low Magnesium, RBC levels indicate a long-term deficiency of magnesium within cells, which can impact muscle function, cardiovascular health, and cellular energy production. Symptoms may include muscle cramps, fatigue, irritability, or cardiovascular symptoms like an irregular heartbeat. Chronic magnesium deficiency can contribute to long-term health issues if uncorrected, making dietary and lifestyle adjustments important for restoring intracellular magnesium levels.

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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