Your guide to Lipoprotein (a).

Discover the role of Lipoprotein (a) in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Lipoprotein (a)?

Like LDL, Lipoprotein(a) (Lp[a]) is type of apoB cholesterol-carrying particle that is disease-causing. It differs in that it has an additional protein attached and has a higher propensity to cause blood vessel disease. Lp(a) levels are largely genetically determined (80-90%) and are elevated in about 20% of the population.

What does it assess?

Higher levels of Lp(a) have been strongly linked to cardiovascular disease and heart valve disease (aortic stenosis). As Lp(a) levels are predominantly genetically determined, there is no need at this point for most people to repeat the test more than once.

How do I optimize my Lipoprotein (a) levels?

Tip 1

Omega-3 fatty acids, particularly from fish oil, may have a modest effect in lowering Lp(a) levels in some individuals. While they are better known for their ability to reduce triglycerides and improve overall lipid profiles, certain studies suggest omega-3s can help reduce the risk associated with elevated Lp(a) by improving endothelial function and reducing inflammation.

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Fatty fish like salmon, sardines, and mackerel, as well as plant-based sources like flaxseeds and chia seeds, should be incorporated regularly to benefit from these anti-inflammatory effects.

Tip 2

Since kidney disease can influence Lp(a) levels, maintaining kidney health may indirectly help manage Lp(a) levels. Adequate hydration, reducing excessive protein intake, and controlling blood sugar and blood pressure are critical steps in maintaining optimal kidney function.

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Additionally, addressing underlying conditions like diabetes, which can affect kidney health, can help lower the risk of complications from elevated Lp(a).

Tip 3

Niacin (nicotinic acid), a B vitamin, has been shown to reduce Lp(a) levels in some individuals, though its use should be done under medical supervision due to potential side effects. High doses of niacin may lower Lp(a) by up to 30%, but it can cause flushing, liver toxicity, and other adverse effects, so careful monitoring is necessary.

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Niacin's ability to raise HDL cholesterol while lowering Lp(a) makes it a valuable tool in managing lipid profiles for those with elevated Lp(a).

What do high and low Lipoprotein (a) levels mean?

While not everybody that has elevated Lp(a) is at very high risk, in general, higher Lp(a) levels indicate an inherited risk of heart attack, stroke and heart valve disease. As it is primarily genetically determined, healthy lifestyle does not lower Lp(a) significantly.

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Low Lp(a) levels indicate that with respect to Lp(a)-mediated genetic risk, you are not at increased risk of cardiovascular disease. As there are many other mechanisms of inherited cardiovascular risk, this does not rule out all genetic predispositions.

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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