Your guide to Linoleic Acid.

Discover the role of Linoleic Acid in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Linoleic Acid?

Linoleic acid is an essential polyunsaturated omega-6 fatty acid found in various plant-based oils as well as in nuts and seeds.

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It is a precursor to arachidonic acid and other eicosanoids, which are signaling molecules involved in inflammation, immune responses, and various physiological functions.

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Since the body cannot synthesize linoleic acid, it must be obtained through the diet, and it plays an essential role in cell membrane structure and function.

What does it assess?

Linoleic acid levels assess an individual’s omega-6 fatty acid balance and their potential risk for chronic inflammation.

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It is a key component of the overall fatty acid profile, and excessive intake of linoleic acid relative to omega-3 fatty acids can contribute to an imbalance that promotes inflammatory pathways.

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Assessing linoleic acid can provide insight into dietary habits and help identify potential risks associated with excessive omega-6 consumption.

How do I optimize my Linoleic Acid levels?

Tip 1

While linoleic acid is essential, excessive intake, particularly from refined vegetable can increase inflammation. Reducing processed foods containing these oils is crucial to optimizing your omega-6 balance.

Tip 2

Opt for monounsaturated fats and omega-3-rich fats rather than omega-6-dominant fats.

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This helps to balance your fatty acid profile and promote healthier inflammatory pathways.

Tip 3

A balanced omega-6 to omega-3 ratio is critical for health.

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Increasing omega-3-rich foods helps counteract the pro-inflammatory effects of excessive omega-6 fatty acids, including linoleic acid.

What do high and low Linoleic Acid levels mean?

Elevated linoleic acid levels typically indicate an excess intake of omega-6 fatty acids relative to omega-3s, which can contribute to an inflammatory state.

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Long-term consumption of high amounts of linoleic acid can lead to increased production of inflammatory eicosanoids, potentially contributing to cardiovascular disease, metabolic syndrome, and other chronic inflammatory conditions.

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Low levels of linoleic acid may indicate inadequate intake of this essential fatty acid, which can impair various bodily functions, including cellular structure and function.

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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