What is Iron?

Iron is an essential mineral that plays a crucial role in various physiological processes within the body. It is a micronutrient necessary for the production of haemoglobin, a protein in red blood cells that carries oxygen from the lungs to tissues throughout the body. Iron also contributes to the formation of myoglobin in muscles, and is involved in enzymatic reactions related to energy metabolism. 

Tron is obtained through dietary sources such as meat, poultry, fish, beans, lentils, and fortified cereals, and its absorption is influenced by factors such as vitamin C intake and the presence of other nutrients in the diet.

How it’s related to your healthspan

Iron deficiency, the most common nutritional deficiency worldwide, can cause iron-deficiency anaemia characterised by fatigue, weakness, impaired cognitive function, and decreased immune function. Chronic iron deficiency can impair physical performance, cognitive development in children, and overall quality of life. 

On the other hand, excessive iron accumulation, known as iron overload or hemochromatosis, can lead to organ damage, particularly affecting the liver, heart, and pancreas. Iron overload increases the risk of conditions such as liver cirrhosis, heart disease, and diabetes, thereby shortening healthspan and overall lifespan.

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How to optimise your Iron results

Optimising iron levels involves several strategies aimed at ensuring adequate intake, absorption, and utilisation of this essential mineral. 

Nutritionally, consuming a varied and balanced diet rich in iron-containing foods such as lean meats, poultry, fish, beans, lentils, and leafy green vegetables is crucial. Pairing iron-rich foods with sources of vitamin C, such as citrus fruits, tomatoes, and bell peppers, can enhance iron absorption. Conversely, avoiding excessive intake of iron-blocking substances like tea, coffee, and calcium supplements during meals can help maximise iron absorption. 

For individuals at risk of iron deficiency, iron supplements may be recommended under the guidance of a healthcare provider to restore iron levels effectively. 

Managing stress effectively through relaxation techniques like meditation or yoga can also play a role in optimising iron levels, as chronic stress can affect nutrient absorption and utilisation.

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How to analyse your Iron

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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