What is eAG?

Estimated Average Glucose (eAG) is a metric derived from glycated haemoglobin (HbA1c) levels, and provides a long-term view of an individual's average blood glucose levels over the past two to three months. 

eAG offers a more intuitive understanding of HbA1c results, by translating them into the same units used for daily glucose monitoring. Essentially, if HbA1c gives an indirect measure of blood sugar control, eAG presents it in a format that is easier to grasp, akin to the numbers you see on a home glucose metre.

How it’s related to your healthspan

Maintaining optimal eAG levels is crucial for extending healthspan, as it directly reflects how well an individual manages their blood glucose over time. 

Persistently high eAG levels indicate chronic hyperglycemia, a hallmark of diabetes. It is associated with a host of complications that can significantly reduce quality of life and lifespan. These complications include cardiovascular diseases such as heart attack and stroke, due to the damaging effects of high glucose on blood vessels. Additionally, chronic high glucose levels can lead to neuropathy, kidney disease (nephropathy), and eye conditions like diabetic retinopathy, all of which can cause severe disability. 

Even in individuals without diabetes, elevated eAG levels have been linked to increased risks of metabolic syndrome and associated conditions like obesity, hypertension, and dyslipidemia, all of which can accelerate ageing and diminish healthspan. Therefore, monitoring and maintaining eAG within recommended ranges is essential for preventing these chronic diseases and promoting long-term health.

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How to optimise your eAG results

First, focusing on a balanced diet that is low in refined sugars and high in fibre can help to stabilise your blood glucose levels. Incorporating whole grains, legumes, fruits, vegetables, and lean proteins while avoiding sugary snacks and beverages is crucial. Consuming foods with a low glycemic index (GI) can also prevent sharp spikes in blood glucose. 

Regular exercise, such as aerobic activities like walking, running, or cycling, as well as strength training, improves insulin sensitivity and aids in glucose regulation. 

Ensuring sufficient sleep, typically 7-9 hours per night for most adults, is important, as poor sleep can negatively impact glucose metabolism. 

Stress management techniques, including mindfulness meditation, yoga, and deep-breathing exercises, can help reduce stress hormones like cortisol that interfere with insulin function. 

For individuals struggling to maintain optimal eAG levels through lifestyle changes alone, healthcare providers may recommend medications or insulin therapy to assist in blood glucose management. Regular monitoring of blood glucose and HbA1c levels, along with periodic consultations with healthcare professionals, can help in making informed adjustments to one's management plan, ensuring sustained glucose control and optimal health.

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How to analyse your eAG

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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