Your longevity guide to eAG.
Explore the significance of estimated Average Glucose (eAG) in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
What is eAG?
Estimated Average Glucose (eAG) is a measurement that translates HbA1c results into an average blood glucose level over a period of about two to three months. It provides a more accessible interpretation of HbA1c, which reflects the percentage of glucose-bound haemoglobin in the blood.
What does it assess?
eAG assesses long-term blood sugar control by providing an average of blood glucose levels over several weeks. This metric helps identify whether blood sugar has been consistently well-managed or if levels have been elevated, which is particularly useful for monitoring diabetes control.
It’s a valuable tool for assessing how lifestyle factors, medication, and overall management strategies affect blood glucose.
How do I optimize my eAG levels?
Sugary drinks can quickly elevate blood glucose and increase your eAG. Alcohol, particularly in large amounts, can disrupt glucose control and lead to erratic blood sugar levels. Opt for water, herbal teas, or sparkling water, and limit alcohol intake to moderate levels.
Chronic stress raises cortisol levels, which can elevate blood glucose.
Practices like deep breathing, meditation, yoga, and mindfulness can help reduce stress and improve blood sugar stability.
Exercise is highly effective for improving insulin sensitivity and lowering blood glucose levels. Both aerobic exercises and resistance training help muscle cells take up glucose more efficiently.
Aim for at least 150 minutes of moderate-intensity exercise per week, with some resistance training included.
What do high and low eAG levels mean?
Elevated eAG levels indicate higher average blood glucose, which can point to insufficient blood sugar control. High eAG often suggests a risk of diabetes complications, such as nerve, kidney, eye, and cardiovascular issues. Persistently high eAG levels may reflect the need for adjustments in diet, exercise, or medication.
Low eAG may suggest effective blood glucose control, but if levels are too low, it can signal the risk of hypoglycemia, especially in individuals on insulin or certain glucose-lowering medications. Chronic low eAG levels can also indicate potential overmedication or an overly restrictive diet that may need adjustment.
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