What is Cystatin C?

Cystatin C is a protein produced by cells throughout the body, particularly by cells in the kidneys. It serves as a natural inhibitor of enzymes called cysteine proteases, which play roles in various cellular processes. 

Cystatin C is a marker of kidney function that is more sensitive and accurate than creatinine—a waste product filtered by the kidneys—as it is less affected by factors like muscle mass. It helps doctors assess how well your kidneys are filtering waste from your blood.

How it’s related to your healthspan

Cystatin C levels are directly related to kidney function and overall healthspan. Healthy kidneys efficiently filter Cystatin C from the blood, maintaining stable levels. 

Elevated levels of Cystatin C indicate reduced kidney function, which can be a precursor to chronic kidney disease (CKD). CKD is associated with an increased risk of cardiovascular disease, hypertension, and diabetes, significantly impacting healthspan and quality of life. 

Monitoring Cystatin C levels can therefore help detect early kidney dysfunction and allow for interventions to slow disease progression, potentially extending overall healthspan and reducing the risk of associated conditions.

How to optimise your Cystatin C results

Optimising Cystatin C levels involves adopting habits that support kidney health and function. 

Maintaining a balanced diet low in sodium and processed foods helps reduce the strain on kidneys. Incorporating foods rich in antioxidants, such as berries, leafy greens, and nuts, can protect kidney cells from damage. Adequate hydration is crucial for optimal kidney function, so aim to drink plenty of water throughout the day. 

Managing blood pressure and blood sugar levels through diet, exercise, and medication if necessary, helps prevent kidney damage. Regular monitoring of Cystatin C levels through medical check-ups allows for early intervention if kidney function starts to decline.

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How to analyse your Cystatin C

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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