What is A/G Ratio?

The A/G ratio, or albumin/globulin ratio, is a measure of the relative levels of albumin and globulin proteins in the blood. 

Albumin is a protein produced by the liver that helps maintain fluid balance in the blood and transports various substances such as hormones and fatty acids. 

Globulins, on the other hand, encompass a diverse group of proteins, including antibodies, enzymes, and transport proteins. 

The A/G ratio reflects the balance between albumin and globulin proteins in the blood.

How it’s related to your healthspan

The A/G ratio is closely related to healthspan as it serves as an indicator of overall health and nutritional status. 

An optimal A/G ratio indicates a healthy balance between albumin and globulin proteins, which is important for maintaining bodily functions and supporting a healthy immune system. 

Deviations from the normal range of the A/G ratio may indicate underlying health issues. A low A/G ratio may suggest malnutrition, liver disease, kidney disease, autoimmune disorders, or chronic inflammation. Conversely, a high A/G ratio may be seen in conditions such as dehydration, certain infections, or lymphoproliferative disorders. 

Monitoring the A/G ratio can help identify nutritional deficiencies, liver and kidney dysfunction, or immune system abnormalities early, allowing for appropriate interventions to optimise health and extend healthspan.

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How to optimise your A/G Ratio levels

Optimising the A/G ratio involves lifestyle changes aimed at promoting overall health and nutritional balance. 

As aforementioned, nutrition is critical and should be prioritised. Consuming a balanced diet rich in protein, vitamins, and minerals can support albumin and globulin production and maintain a healthy A/G ratio. Including a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds in the diet is essential. Additionally, eating plenty of fruits, vegetables, whole grains, and healthy fats can provide essential nutrients that support overall health and immune function. 

Ensuring adequate hydration is important for maintaining optimal blood protein levels. 

Adequate sleep is crucial, as sleep deprivation can affect immune function and protein synthesis. 

Regular physical activity, including both aerobic and strength training exercises, can help maintain muscle mass and support protein production. 

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How to analyse your A/G Ratio levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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