Muscle and Bone
Phosphate: How it Slows Cellular Aging and More
While phosphate screening and management may not seem as pressing as monitoring conditions like high blood pressure or diabetes, its role in your long-term health and vitality is equally important.
Calcium in Your 30-50s: More Than Just Healthy Bones
As you age, getting enough calcium is key for healthy bones and much more. Focus on dairy, supplements, and weight-bearing exercises.
How to Optimize Creatinine Levels for Peak Performance and Longevity
Get tested to monitor creatinine levels over time. Keeping creatinine in a healthy range maintains kidney function for peak performance and longevity.
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The information provided by Mito Health is for improving health and wellness only, and not to be taken as medical advice or medical recommendations.